Sauƙaƙan motsi guda biyar don kewaya lilo ta atomatik kuma buga ƙwallon daidai kowane lokaci!

By 2021 PGA Coach of the Year Jamie Mulligan, Shugaba na Virginia Country Club a Long Beach, Calif.

Swing da Hacky Buhu a kan ku?Wannan hanya ɗaya ce don sauƙaƙe jujjuyawar ku da kiyaye daidaiton ku.

Swinging club sau da yawa yana da rikitarwa, amma ba haka bane, kawai kuna buƙatar fahimtar ƴan mahimman bayanai.Misali: kiyaye jikin ku na sama a cikin kafafunku akan baya, sannan ku sake shi akan saukarwa.Sauti mai sauƙi, daidai?Tabbas ba shi da wahala.

Wannan ra'ayi mai amfani wani bangare ne na falsafar da nake amfani da ita don koyar da ribobi masu nasara da yawa, gami da 2021 FedExCup Champion Patrick Cantlay da World Ball Queen Nelly Korda.Na yi imani shi ma yana sa ku zama mafi kyawun golf.Anan akwai mahimman abubuwa guda biyar don lura.

Sami aboki don sanya kulob a kan yatsun kafa yayin da kuke saita adireshin ku.Wannan zai iya taimaka muku yanke hukunci ko kun daidaita daidai.Nauyin jikin ku yakamata ya zama dan kadan akan kafar baya.

1.Dynamic address settings

Kyakkyawan lilo yana farawa tare da kyakkyawan saitunan saitin adireshi.Ma'anar ita ce a lanƙwasa gaba daga kugu kuma a bar hannaye su faɗo a zahiri daga kashin baya.Yi ƙoƙarin shigar da jikin ku cikin siffar "juyawar K" (wanda aka duba daga gaba), tare da kafadun baya na baya fiye da kafadu na gaba.Daga wannan matsayi, rarraba nauyin jikin ku zuwa ƙafafu, barin ƙafar baya kadan kadan: kimanin kashi 55 zuwa kashi 45.

Hanya mai sauƙi don bincika ita ce sanya kulake a kan yatsan ƙafa (hoton dama).Idan kulob din yana da lebur kuma daidaitacce, saitin adireshin ku yana da kyau.

Farkon “caji” da kyau yana nufin ka fara lilo da manyan tsokoki na gyaɗa da kafadu, ba ƙananan tsokoki na wuyan hannu ba.

2 "Caji" lokacin farawa

Hanyar da ta dace don gina iko akan lilo shine raba jikinka zuwa sassa biyu: jikinka na sama da na kasa.

Manufar ita ce juya kafadu zuwa ƙananan jikin ku don haifar da kullun a kan baya.Wannan yana haɓaka iko a cikin kwatangwalo da ƙafafu kuma yana haifar da juzu'i, yana ba ku damar "saki" iko akan saukarwa.Kamar yadda aka nuna a babban hoton da ke hannun dama, lokacin da dalibina (LBS sophomore Clay Seeber) ya fara lilo, yadda na rike kulob din a karkashin kasa na rikonsa kuma na tura kulob din dalibi a hankali.Wannan yana kawar da duk wani motsi na "hannu" kuma a maimakon haka yana haɗa manyan tsokoki a cikin ƙwanƙwasa da kafadu don fara motsinku da ƙarfi.

Yana da kyakkyawan aiki don samun jin daɗin koma baya - Ina yin shi duk lokacin da na taka kafin Patrick Canley.

Sanya shuttlecock a kan ku zai iya taimaka muku jin ma'aunin ku akan lilo.

3. Ƙirƙiri daidaitaccen juyi da tsakiya

Idan lilonku bai daidaita ba, kuna da ƙaramin damar sake maimaita motsi iri ɗaya.Akwai taimakon horo guda ɗaya da za ku iya amfani da su don koya wa kanku daidaito, kuma dala ɗaya kawai: Sakin Hacky.

Ji ni: sanya shuttlecock a kan ku a saitunan adireshin (hoton da ke ƙasa).Idan shuttlecock bai fadi ba kafin ka buga kwallon lokacin da kake yin lilo, yana nufin kai ya daidaita kuma ma'auni yana da kyau.

Lokacin fara saukarwa, kwatangwalo suna "kusa" a cikin hanyar da aka yi niyya, suna samar da daki don hannayenku don yin lilo da yardar kaina akan saukarwa.Ƙaƙwalwar shaft a lokacin tasiri ya dace da kusurwar shaft a saitunan adireshin (kamar yadda aka nuna a shafi na gaba), wanda ke taimaka maka komawa kan fuska da sakin kulob a jikinka.

4.Matsa zuwa ga manufa

Daga saman baya na baya, jikin ku ya kamata ya fara saukarwa.Amma ba kwa son jujjuya kwatangwalo da sauri akan sauyi sama da ƙasa.Maimakon haka, ya kamata ku "kusa" kwatangwalo ta hanyar da ake so.Ta yin wannan, kun ƙirƙiri isasshen ɗaki don ƙarancin kulab ɗin kuma ku jefa shi cikin madaidaicin matsayi don saki akan saukarwa.

Sabon dan wasan jihar Long Beach Andrew Hoekstra ya yi kokarin samun kusurwar shaft a daidai lokacin da ya buga kwallon daidai da adireshin.Yi daidai kuma ƙwallon zai tashi tsaye da nisa.

5. Maimaita kusurwa a adireshin a lokacin tasiri

Yanzu da kun shirya don buga ƙwallon, yi ƙoƙarin dawo da saukar ku zuwa kusurwar da kuka saita a adireshin.

Yi la'akari da shi kamar layin kan allon kyamarar ku: kuna son layin shaft a adireshin ku na asali don dacewa da layin shaft a lokacin tasiri.

Idan za ku iya dawo da sandar kusa da kusurwar asali bayan cikakken jujjuyawar jikin ku, to zan iya ba da tabbacin cewa za ku iya dawowa kan fuska kuma ku buga ƙwallon da ƙarfi kowane lokaci.