Horar da ƙarfi wani nau'in motsa jiki ne da aka tsara don haɓaka ƙarfin tsoka da juriya ta maimaitawa, motsa jiki mai ɗaukar nauyi.Yawan lokuta, adadin saiti, da nauyin nauyin nauyi zai haifar da bambanci.Asalin ingancin ingancin jiki shine ƙarfin ƙarfi, duk wasanni suna buƙatar ci gaba da horar da ƙarfi.Gabaɗaya, ana iya raba ingancin ƙarfi zuwa ƙarfin gabaɗaya da ƙarfi na musamman.Ƙarfin gaba ɗaya yana nufin ƙarfin da aka samar ta hanyar ƙaddamar da tsokoki a cikin wasanni marasa takamaiman.Ƙarfi na musamman yana nufin ƙarfin da aka samar lokacin da tsokoki suka yi kwangila a cikin takamaiman motsi.Za'a iya yin horar da ƙarfin gabaɗaya tare da kayan aiki da motsa jiki masu ɗaukar nauyi, kawai don aza harsashin horo na musamman.

Komai irin nau'in wasanni na musamman da aka tsunduma a ciki, abubuwan da ke cikin horo na gabaɗaya yana da yawa iri ɗaya kuma ba shi da alaƙa da halaye na wasanni na musamman.Gabaɗaya horon ƙarfi ba zai iya maye gurbin horon ƙarfi na musamman ba.Horarwar ƙarfi na musamman dole ne ya bi hanya, saurin gudu, ƙarfi da nau'in ƙwayar tsoka na wasanni na musamman, gwargwadon yiwuwar yin koyi da ƙarfin horo na wasanni na musamman.Sabili da haka, ga ɗalibai, horarwar ƙarfin gabaɗaya aiki ne na yau da kullun, kuma takamaiman horon ƙarfi ya fi iya haɓaka matakin ƙwararru da ƙwarewar su.Manufar ƙayyadaddun ƙarfin horo na musamman shine don sanya tsokoki da suka dace da halaye na ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun tsarin tsarin juyayi.